WORKSHOPS

I offer a one day workshop on stress management either in house or at a local venue. The workshop is interactive and fun and the techniques taught have been proven to reduce blood pressure,manage chronic pain,lower the risk of heart attack and disease,treat insomnia and reduce absenteesism.

The candidates will learn how to ;

• Manage intense or challenging work situations with greater calmness and clarity of mind
• Dramatacly reduce stress levels with clinically proven ,tested techniques that can be done instantly
• Achieve significant relief from stress induced headaches and migraines
• Enhance productivity and energy levels

When we are highly   stressed we react and act instinctively. Anger often surfaces because we feel threatened   or just plain knackered. The stress control techniques I teach will help people to manage their thoughts with intent rather than through anger or resentment,this results in a calmer decision making process.

When you feel in control your anxiety levels drop, using my stress management programe employers and employees will benefit from:

• Improved morale
• Increased staff retention
• Increased productivity
• Greater creativity
• Clearer thinking in stressful situations
• Stress reduction,control and management
• Less accidents and mistakes
• Improved health
• Greater tollerance to pressure